Vida Fitness - Desafio Sereias Saradas

INSTA FIT: @santinasesaradas
DESAFIO: #SereiasSaradas

REGRAS: Início 01/10/16 (3 meses)
1º- Praticar exercícios físicos 3 vezes por semana (mínimo)
2º- Tentar tomar 2 litros de água por dia
3º- Proibido comer besteiras (frituras, refrigerantes, doces e etc)
4º- Acrescentar na alimentação mais saladas, vegetais, frutas e coisas saudáveis
5º- Quando puder escolha comidas integrais (substitua)
6º- Proibido bebidas alcoólicas
7º- Permitido apenas uma refeição livre por semana (jacada)
Criem metas possíveis, façam fotos de antes e depois, sigam o insta fit e usem a hastag! :)

Canal Fabi: https://www.youtube.com/fabisantina
Insta Fabi: @fabisantina

MAIS INFORMAÇÕES: logo logo

Minha Loja: http://niinasecretsstore.com.br

Blog: http://niinasecrets.com/

Canal de vlog: www.youtube.com/user/niinavlog

E-mail comercial: contatoniinasecrets@gmail.com

Snap: @nina.santina

Twitter: @niinasecrets

Facebook: http://www.facebook.com/Niinasecrets

Instagram: @niinasecrets

Pinterest: https://br.pinterest.com/niinasecrets/

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Vida Fitness - Desafio Sereias Saradas
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